Provinces & states
First-level administrative divisions, their capitals, population and area.
| Province / state | Country | Capital | Population | Area |
|---|---|---|---|---|
| Gwynedd | United Kingdom | Caernarfon | 117,000 | 2,548 |
| Gyor (munic.) | Hungary | Gyor | 130,600 | 175 |
| Gyor Sopron | Hungary | Gyor | 426,800 | 4,012 |
| Haeme | Finland | Haemeenlinna | 662,000 | — |
| Haifa | Israel | Haifa | 602,800 | 854 |
| Hainan | China | Haikou | 7,110,000 | 34,000 |
| Hainaut | Belgium | Mons | 1,283,252 | 3,787 |
| Haiti | Haiti | Port-au-Prince | 6,731,539 | 27,750 |
| Hajdu Bihar | Hungary | Debrecen | 549,700 | 6,212 |
| Hakkari | Turkey | Hakkari | 172,479 | 7,121 |
| Halland | Sweden | Halmstad | 257,874 | 5,454 |
| Hamadan | Iran | Hamadan | 1,651,320 | 19,784 |
| Hamburg | Germany | Hamburg | 1,705,872 | 755 |
| Hampshire | United Kingdom | Winchester | 1,578,700 | 3,777 |
| Harghita | Romania | Miercurea Ciuc | 363,000 | 6,610 |
| Haryana | India | Chandigarh | 16,463,648 | 44,212 |
| Hatay | Turkey | Antakya | 1,109,754 | 5,403 |
| Haut Zaire | Zaire | Kisangani | 5,119,750 | 503,239 |
| Haute Normandie | France | Rouen | 1,737,000 | 12,318 |
| Hawaii | United States | Honolulu | 1,183,723 | 16,760 |
| Hebei | China | Shijiazhuang | 63,880,000 | 190,000 |
| Hedmark | Norway | Hamar | 186,355 | — |
| Heilongjiang | China | Harbin | 36,720,000 | 469,000 |
| Henan | China | Zhengzhou | 90,270,000 | 167,000 |
| Heredia | Costa Rica | Heredia | 256,726 | 2,656 |
| Hereford and Worcester | United Kingdom | Worcester | 696,000 | 3,927 |
| Herrera | Panama | Chitre | 108,700 | 2,341 |
| Hertfordshire | United Kingdom | Hertford | 989,500 | 1,634 |
| Hessen | Germany | Wiesbaden | 5,980,693 | 21,115 |
| Heves | Hungary | Eger | 330,200 | 3,637 |
| Hidalgo | Mexico | Pachuca de Soto | 2,112,473 | 20,987 |
| Highland | United Kingdom | Inverness | 207,500 | 26,137 |
| Himachal Pradesh | India | Simla | 5,170,877 | 55,673 |
| Hiroshima | Japan | Hiroshima | 2,881,748 | 8,467 |
| Hokkaido | Japan | Sapporo | 5,692,321 | 83,519 |
| Holguin | Cuba | Holguin | 972,000 | 9,301 |
| Holy See | Holy See | Vatican City | 840 | — |
| Hordaland | Norway | Bergen | 399,702 | — |
| Hormozgan | Iran | Bandar Abbas | 924,433 | 66,780 |
| Huambo | Angola | Huambo | 1,524,000 | 34,274 |
| Huancavelica | Peru | Huancavelica | 413,136 | 22,131 |
| Huanuco | Peru | Huanuco | 722,669 | 36,938 |
| Hubei | China | Wuhan | 57,190,000 | 187,400 |
| Huila | Colombia | Neiva | 693,712 | 19,890 |
| Huila | Angola | Lubango | 869,000 | 75,002 |
| Humberside | United Kingdom | Hull | 874,400 | 3,512 |
| Hunan | China | Changsha | 63,550,000 | 210,000 |
| Hunedoara | Romania | Deva | 567,000 | 7,016 |